9 Essential Supplements for Long Distance Runners: Boost Energy, Improve Recovery, and Enhance Performance
Discover the 9 best supplements that can enhance your long distance running performance, from glutamine to beetroot. Improve your...
Wes Stroud
My Experience with Peloton’s Marathon Training Course: Week 2 Journal
Week 2 of detailing my documenting my journey towards my first marathon, and the heat has definitely been turned...
My Experience with Peloton’s Marathon Training Course: Week 1 Journal
As you might have read in my intro blog, I have decided to run my first marathon and document...
Different Types of Jump Ropes: How to Find the Right Jump Rope for You
The fact of the matter is that skipping rope takes time to learn. It takes practice. It requires great...
My Experience with Peloton’s Marathon Training Course: Intro
TL;DR: I am an inexperienced runner documenting my journey with Peloton’s “Road to Your 26.2” class which takes you...
Can a Yoga Wheel Improve Your Posture?
Many yoga poses are said to improve your posture and help reduce pain in your back, neck, and shoulders,...
Cyclebar review: My first class explained
Cyclebar classes are good for those looking to: Build lower body strength Burn calories in a high-pace group setting...
Y2 Yoga: Popular Charlotte yoga class reviewed
Y2 yoga is good for: Intermediate to advanced yogis looking to deepen their practice Those looking for a hip...
9round fitness review: My experience with the high-intensity 30-minute boxing class
9round fitness is good for those: who want to burn a ton of calories in a short time looking...
Orangetheory Fitness: What to know about the popular HIIT workout
Orangetheory is good for: those looking for a full-body workout in a more relaxed class environment. Orangetheory Fitness: My...