F45: What to expect from the team training workout
What is F45? F45 is the perfect mix of group fitness and personal training. The F stands for ‘functional’...
High intensity interval training
What is Orangetheory Fitness? Explained by a year-long veteran
Note: Parts of this copy originated on r/fitness on reddit. Text here has been restructured and reformatted to best...
Orangetheory Fitness: What to know about the popular HIIT workout
Orangetheory is good for: those looking for a full-body workout in a more relaxed class environment. Orangetheory Fitness: My...