Heavy Jump Ropes: The Benefits Training with HEAVY Ropes
💪 Edited 7/25 by Wes Stroud. About two years ago, I went on an adventure of a lifetime. My...
Jumping rope is a high-intensity, full-body exercise that can burn up to 1,200 calories per hour. It’s also a great way to improve your speed, agility, and coordination.
Different Types of Jump Ropes: How to Find the Right Jump Rope for You
The fact of the matter is that skipping rope takes time to learn. It takes practice. It requires great...
Jump Rope Manifesto: Complete Guide to Skipping Rope
Article originally published 2/20/2022. Edited by Wes Stroud on 6/30/2022. Not too long ago, I put up a simple...
30 Day Jump Rope Double Under Mastery Challenge
Oh boy. It’s that time again. I want you to dust off your trainers, tighten up your laces, and...
CrossRope Review: The Ultimate Jump Rope Training System
If you’re a ninja like I am, you know just how effective a jump rope can be. It’s simple....
5 Simple Ways to Incorporate the Jump Rope Into Your Workout (Don’t Skip #6)
The question is – how exactly do you get started? Assuming you’ve been convinced that the benefits of jumping rope are too...
10 Skipping Rope Exercises for a Better Body
Hey guys! So, in a recent post, I wrote about my affection for skipping and the incredible benefits of...
Incredible Benefits of Skipping Rope
As a child, skipping was a game. It was a way to try and deplete an endless source of...
75 Jump Rope Exercises to Burn Fat, Get Fit, and Have Fun
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises...
The Best Jump Rope for Beginners: Get Started the Right Way
Yes, it’s true… Few things get me more excited than seeing beginners pick up the jump rope for the...