30 Day Jump Rope Challenge
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight....
Jumping rope is a high-intensity, full-body exercise that can burn up to 1,200 calories per hour. It’s also a great way to improve your speed, agility, and coordination.
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight....
Practice makes perfect, they say. And they’re absolutely right. But practice, admittedly, can get monotonous. Boring even. That’s just...