How I got caught Red-Handed doing Squats in the Bathroom
Yup. It happened. I got caught! I never thought it would happen this way, but it did. I’m usually...
Yup. It happened. I got caught! I never thought it would happen this way, but it did. I’m usually...
Hey! You want to know how you can improve the way your body moves? Wanna know how you can...
The other week I got a chance to attend a neat little workshop held by my good friend David...
Here’s your scenario for the day. Somebody puts a gun to your head and forces you to choose to...
A lot of you are starting to build your own home gyms and it’s good to see! Over those...
My good friend Jennifer W Alters has put together a very unique guest post for my blog that will...
Whether you like it or not, your foot is a thing of beauty. Consisting of 26 bones, 20 muscles,...
The world is not in a good place right now. Statistics show that rates of obesity are increasing very...
It seems as if the entire world is talking about getting lean. I mean look at some of the...
The benefits of cardiovascular training are definitely no secret. Exercising your cardiovascular system will help reduce your risk of...