Knee Strengthening Exercises to Tighten up your Suspension
Your knees… Without them you are nothing. Nada. No matter what shape you are in if you have weak...
Your knees… Without them you are nothing. Nada. No matter what shape you are in if you have weak...
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises...
I was recently reading a fitness magazine that showed results of a pole that was held to see what...
Yes, it’s true… Few things get me more excited than seeing beginners pick up the jump rope for the...
I feel bad for the spine. I really do. It’s constantly being loaded with forces from all different angles...
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight....
Practice makes perfect, they say. And they’re absolutely right. But practice, admittedly, can get monotonous. Boring even. That’s just...
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your...
This is going to be a two-part series where I will discuss sprint training, the benefits of sprinting, and...
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all...