“Fat-Burning Zones”: What Are They and Do They Make Sense?
What is a fat-burning zone? Essentially, your fat-burning zone is the period during your training in which your body...
General workout and fitness content
What is a fat-burning zone? Essentially, your fat-burning zone is the period during your training in which your body...
A friend of mine recently came back from a week-long trip to Spain. He had a great time, except...
The other week I got a chance to attend a neat little workshop held by my good friend David...
My good friend Jennifer W Alters has put together a very unique guest post for my blog that will...
The world is not in a good place right now. Statistics show that rates of obesity are increasing very...
I think movies are underrated. Although I’m not a huge fan of spending countless hours staring at a big...