Back pain is a common medical problem that most people experience at least once in their life. There are many causes of backache, including heavy workouts, sitting in the same position for an extended period, and others. The cases of back pain have dramatically increased in the past few years as many people don’t get enough time to exercise working from home.
And if you’re struggling with severe back or neck pain, you may be looking for solutions that can help you with your issues. Chirp is a relatively new brand founded in 2015 that recently got popular from Shark Tank and has now raised millions of dollars for its unique back and neck pain solutions. These days, it is even recommended by many chiropractors and physiotherapists.
A Chirp Yoga Wheel is one of the brand’s most popular and top-selling equipment. This article will discuss the benefits and use of this pain relief solution, and we’ll review if this wheel is worth the hype!
What does the Chirp Wheel do, and how do you use it?
The Chirp Yoga Wheel has a design similar to a foam roller, which provides relief to back muscles. In addition to relieving strain, the wheel focuses on strengthening the muscles around your spinal cord, which decreases the chance of future injuries.
Using the wheel is straightforward, place the yoga wheel on the ground, lie down on the wheel with your feet touching the ground and back touching the wheel. Also, make sure the yoga wheel is planted between your shoulder blades to maintain the correct posture. Once you’re positioned perfectly, move the wheel back and forth by applying pressure from your legs.
Features and Specifications
The Chirp Yoga Wheel comes in four different sizes between four to twelve inches and has a width of five inches. While the 12-inch wheel is designed to stretch your entire back and spine, you can opt for smaller versions for relieving deep-tissue muscle pain in specific areas like the neck, shoulder, or upper back. The three sizes are meant to deliver different pressure, so you need to be careful to pick the right one to avoid hurting your back. The innovative build uses injection-molded polymer and an ABS plastic core that doesn’t weigh a lot and provides you with a massive weight capacity of 500 lbs.
The 0.5-inch thick padding is sweat-resistant and helps reduce the pressure between your back and the wheel. This makes sure you’re able to stretch and utilize the yoga wheel for an extended period without any hassle. Balancing on the yoga wheel can be tricky at first, and you may fall several times using the wheel, so make sure you use a yoga mat or a carpet instead of placing it on a hard floor.
