How To Get Bigger Forearms – Best Forearm Workouts
I was recently reading a fitness magazine that showed results of a pole that was held to see what...
Enhance your physical fitness and overall health and wellness.
How to Stretch Your Back with this Spinal Decompression Exercise
I feel bad for the spine. I really do. It’s constantly being loaded with forces from all different angles...
5 Killer Dynamic Stretching Exercises
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your...
Sprint Training – My 3 Simple Sprinting Workouts (Part 1)
This is going to be a two-part series where I will discuss sprint training, the benefits of sprinting, and...
Ultimate Upper Body Workout For Women
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all...