20 Static Stretches for a Better Body
Static stretches can change your life. It’s true. Hundreds of studies have shown that regularly performing static stretching exercises...
Enhance your physical fitness and overall health and wellness.
Static stretches can change your life. It’s true. Hundreds of studies have shown that regularly performing static stretching exercises...
Oh boy. This week we’ve got an insane HIIT workout for weight loss. This is one of those workouts...
Today I have a very cool guest post from my good friend Jeff Sanders – a raw vegan marathon...
Take a deep breath. You can almost smell it, can’t you? A new season is upon us. As the...
Ladies, ladies, ladies… So recently I’ve been getting a lot of emails from women all over the world who...
I recently wrote a post on the effectiveness of doing push-ups and plank exercises every day. Today, I’m going...
The kettlebell. I remember the first time we met. It was completely by accident. I just happened to find...
This is a guest post by my good friend Troy Pesola who is the founder of Cube Dweller Fitness....
So you’re one of those, are you… A pushup fiend. You just can’t get enough of them, can you?...
Your knees… Without them you are nothing. Nada. No matter what shape you are in if you have weak...