Vibram FiveFingers – A Revolution in Footwear?
Whether you like it or not, your foot is a thing of beauty. Consisting of 26 bones, 20 muscles,...
Gym products to help you reach your fitness goals.
Whether you like it or not, your foot is a thing of beauty. Consisting of 26 bones, 20 muscles,...
Oh boy. It’s that time again. I want you to dust off your trainers, tighten up your laces, and...
If you’re a ninja like I am, you know just how effective a jump rope can be. It’s simple....
The question is – how exactly do you get started? Assuming you’ve been convinced that the benefits of jumping rope are too...
Hey guys! So, in a recent post, I wrote about my affection for skipping and the incredible benefits of...
As a child, skipping was a game. It was a way to try and deplete an endless source of...
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises...
Yes, it’s true… Few things get me more excited than seeing beginners pick up the jump rope for the...
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight....
Practice makes perfect, they say. And they’re absolutely right. But practice, admittedly, can get monotonous. Boring even. That’s just...