Training your delts is a essential part of building and defining your shoulders. Whether you are a training fanatic or forming your first training plan, the exercises below will help you meet your fitness goals.
ez barbell anti gravity press
1. Start by standing upright with your feet shoulder-width apart. Hold the EZ barbell in front of you at shoulder height with an overhand grip. Your hands should be slightly wider than shoulder-width apart.
2. Engage your core and keep your back straight. This is your starting position.
3. Push the barbell straight up until your arms are fully extended above your head. Ensure that you are pushing the barbell upwards against gravity, hence the name 'anti gravity press'.
4. Pause for a moment at the top of the movement, then slowly lower the barbell back down to the starting position.
5. Make sure to keep your elbows slightly bent at the bottom of the movement to prevent strain.
6. Repeat this movement for the desired number of repetitions.
Remember to keep your movements controlled and steady, and avoid using your back or legs to help lift the barbell. The focus should be on your delts doing the work.
No tags for this post.