Training your quads is a fundamental part of growing and trimming your legs. Whether you are a training fanatic or forming your first training plan, the workouts below will help you meet your fitness goals.
resistance band leg extension
To perform the resistance band leg extension, follow these steps:
1. Start by securing the resistance band around a sturdy post or under a heavy piece of furniture. Make sure it's at ankle height.
2. Stand facing away from the post or furniture, and loop the other end of the band around your right ankle.
3. Step forward with your left foot, creating tension in the band. Keep your hands on your hips or hold onto a wall or chair for balance.
4. Slowly extend your right leg straight out in front of you, keeping your foot flexed. Ensure your movements are controlled to engage your quads.
5. Hold the extension for a moment, then slowly return your foot to the starting position.
6. Repeat this movement for your desired number of repetitions, then switch to the other leg.
Remember to keep your core engaged and your back straight throughout the exercise. Adjust the resistance of the band as needed to suit your strength level.
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