Training your adductors is a essential part of strengthening and trimming your legs. Whether you are a workout pro or developing your first training plan, the workouts below will help you meet your fitness goals.
lever seated hip adduction
1. Start by adjusting the seat of the leverage machine to a comfortable height where your feet can reach the foot pads.
2. Sit down on the machine and place your inner thighs against the padded levers. Make sure your legs are positioned comfortably and securely.
3. Grasp the handles on either side of the machine for stability.
4. Push the lever arm together using your inner thighs. Ensure you maintain control and do not let the weight control your movement.
5. Squeeze your thighs together at the peak of the movement, hold for a second, then slowly return to the starting position.
6. Make sure to keep your back straight and your core engaged throughout the exercise.
7. Repeat the movement for the desired number of repetitions.
Remember, the key to this exercise is control and precision, not speed. Always ensure you are using a weight that allows you to perform the exercise correctly and safely.
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