Training your adductors is a essential part of building and sculpting your legs. Whether you are a gym rat or starting your first training plan, the workouts below will help you meet your fitness goals.
assisted side lying adductor stretch
To perform the Assisted Side Lying Adductor Stretch, follow these steps:
1. Start by lying down on your side on a comfortable, flat surface. Ensure that your body is in a straight line from your head to your toes.
2. Bend your top leg and place your foot flat on the ground in front of your bottom leg. Your top knee should be pointing towards the ceiling.
3. Have your partner gently press down on your top knee, applying a gentle pressure to stretch your adductor muscles. They should only apply as much pressure as you can comfortably handle.
4. Hold this stretch for about 30 seconds, then switch sides and repeat the stretch with your other leg.
5. Aim to complete 2-3 sets on each side.
Remember to breathe deeply and relax during this stretch. If you feel any pain, stop the exercise immediately and consult with a fitness professional.
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