Training your boxer’s muscle is a important part of strengthening and trimming your chest. Whether you are a seasoned workout veteran or devising your first training plan, the exercises below will help you meet your fitness goals.
dumbbell incline shoulder raise
To perform the dumbbell incline shoulder raise, start by selecting a pair of dumbbells of appropriate weight.
1. Sit on an incline bench set at a 45-degree angle. Hold a dumbbell in each hand with your palms facing each other.
2. Keep your feet flat on the floor and your back pressed firmly against the bench.
3. Start with your arms fully extended and the dumbbells at your sides. This is your starting position.
4. Slowly raise the dumbbells to shoulder height, keeping your arms slightly bent. Your palms should be facing down at the top of the movement.
5. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.
Remember to keep your movements controlled, avoid swinging the dumbbells, and focus on using your shoulder muscles (specifically the boxer's muscle) to lift the weights. Breathe in as you lower the weights and breathe out as you lift them.
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