Training your boxer’s muscle is a fundamental part of growing and carving your chest. Whether you are a workout pro or devising your first training plan, the workouts below will help you meet your fitness goals.
barbell incline shoulder raise
To perform the barbell incline shoulder raise, start by setting up an incline bench at a 45-degree angle.
1. Sit down on the bench with your feet flat on the floor and your back pressed firmly against the pad.
2. Hold a barbell with an overhand grip, hands shoulder-width apart. The barbell should be resting on your thighs.
3. With your elbows slightly bent, raise the barbell in front of you and up to shoulder height. Ensure your arms are parallel to the floor. This is your starting position.
4. Slowly lower the barbell back down to your thighs, maintaining control of the movement.
5. Repeat this movement for your desired number of repetitions.
Remember to keep your back straight and your movements controlled throughout the exercise. This exercise targets the boxer's muscle, also known as the serratus anterior, which is located along the sides of your chest.
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