Training your endurance is a crucial part of growing and carving your cardio. Whether you are a gym rat or forming your first training plan, the exercises below will help you meet your fitness goals.
walk elliptical cross trainer
1. Start by stepping onto the elliptical machine. Place your feet on the pedals and grip the handles with your hands. Ensure your feet are flat and your posture is upright.
2. Set your desired resistance level on the machine. If you're a beginner, start with a lower resistance and gradually increase it as your endurance improves.
3. Begin pedaling forward. As you do this, push and pull the handles in sync with your strides. This will engage your upper body as well as your lower body, providing a full-body workout.
4. Keep your core engaged throughout the exercise. This will help maintain your balance and posture on the machine.
5. Maintain a steady pace. The goal of this exercise is to build endurance, so it's more about maintaining a consistent speed rather than going as fast as possible.
6. Aim to exercise for at least 20-30 minutes. As your endurance improves, gradually increase the duration of your workouts.
7. Remember to breathe evenly throughout the exercise. Inhale and exhale deeply to ensure your muscles are getting enough oxygen.
8. Once you've completed your workout, gradually decrease the resistance and slow your pace for a cool-down period of about 5 minutes.
9. Step off the machine carefully. Stretch your muscles to prevent stiffness and soreness.
Remember, the key to building endurance is consistency. Aim to use the elliptical cross trainer regularly, gradually increasing the duration and intensity of your workouts.
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