Training your upper back is a crucial part of growing and carving your back. Whether you are a workout enthusiast or designing your first training plan, the workouts below will help you meet your fitness goals.
ez bar reverse grip bent over row
1. Start by standing upright with your feet shoulder-width apart. Hold the EZ barbell with a reverse grip, meaning your palms should be facing forward.
2. Bend your knees slightly and lean forward from your waist. Keep your back straight and almost parallel to the floor. This is your starting position.
3. Pull the barbell towards your upper waist while keeping your elbows close to your body. Ensure to squeeze your shoulder blades together when you pull the barbell up.
4. Hold this position for a second, then slowly lower the barbell back to the starting position.
5. Repeat this movement for your desired number of repetitions.
Remember to keep your core engaged and your back straight throughout the exercise to avoid any injuries. This exercise targets your upper back muscles, including your latissimus dorsi and rhomboids.
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