Training your traps is a fundamental part of growing and carving your back. Whether you are a seasoned workout veteran or forming your first training plan, the workouts below will help you meet your fitness goals.
band shrug
To perform the band shrug exercise, follow these steps:
1. Stand upright with your feet shoulder-width apart. Hold the resistance band with both hands, ensuring it's flat and not twisted.
2. Step onto the center of the band. Adjust your stance if needed to ensure the band is taut but not stretched when your arms are at rest.
3. Hold the ends of the band with your palms facing inward, arms fully extended, and hands slightly wider than shoulder-width apart.
4. Keeping your arms straight, shrug your shoulders upwards towards your ears. Hold this position for a moment, focusing on the contraction in your traps.
5. Slowly lower your shoulders back to the starting position, maintaining tension in the band.
6. Repeat this movement for your desired number of repetitions.
Remember to keep your core engaged and back straight throughout the exercise. Avoid using your arms to pull the band; the movement should come from your shoulders. Adjust the resistance of the band as needed to suit your strength level.
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