Training your lats is a fundamental part of strengthening and trimming your back. Whether you are a workout pro or starting your first training plan, the exercises below will help you meet your fitness goals.
ez bar lying bent arms pullover
1. Start by lying flat on a bench with your feet firmly planted on the ground. Your head should be at the end of the bench.
2. Hold the EZ barbell with a medium grip. Your palms should be facing up and your hands should be slightly narrower than shoulder-width apart.
3. Extend your arms fully and hold the barbell directly above your chest. This is your starting position.
4. Keeping your arms slightly bent, slowly lower the barbell in an arc behind your head. You should feel a stretch in your lats and chest.
5. Pause for a moment when the barbell is just above the floor, then slowly raise the barbell back to the starting position in the same arc motion.
6. Make sure to keep your arms slightly bent and your back flat on the bench throughout the movement.
7. Repeat for the desired number of repetitions.
Remember to use a weight that is challenging but allows you to maintain proper form. Always perform this exercise in a slow and controlled manner to maximize muscle engagement and prevent injury.
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