Training your forearms is a important part of strengthening and shaping your arms. Whether you are a seasoned workout veteran or starting your first training plan, the workouts below will help you meet your fitness goals.
lever gripper hands
1. Start by positioning yourself in front of the leverage machine. Stand with your feet shoulder-width apart for stability.
2. Adjust the machine to your height and reach. The lever should be at about chest level when you're standing upright.
3. Grasp the lever handles with both hands. Your palms should be facing each other and your fingers should wrap around the handles.
4. Keep your elbows close to your body and bend them at a 90-degree angle. This is your starting position.
5. Slowly push the lever handles away from your body by extending your forearms. Ensure you maintain a firm grip on the handles throughout the movement.
6. Pause for a moment when your arms are fully extended, then slowly bring the lever handles back towards your body by flexing your forearms.
7. Repeat this movement for the desired number of repetitions.
8. Remember to keep your back straight and your core engaged throughout the exercise to prevent any strain or injury.
9. As you get stronger, you can increase the resistance on the machine to continue challenging your forearms.
10. Always ensure to warm up before starting the exercise and cool down afterwards to prevent muscle strain or injury.
No tags for this post.